“Atomic Habits” by James Clear — Book Summary

James Clear’s ground-breaking book “Atomic Habits” explores the science of habit formation and how minor adjustments can have a big impact.

James Clear highlights the importance of small behaviours and their cumulative impacts, demonstrating how these atomic habits have the power to completely change people’s lives, companies, and communities. With the support of research from behavioural economics, psychology, and neuroscience, the book offers readers useful techniques for understanding habits and utilising them for both personal and professional…